Bridge Pose
BreathCore Bridge connects breath, core, and glutes in one powerful lift. Inhale to open the ribcage. Exhale and push to engage your deep core and glutes—building strength, length, and stability.
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BreathCore Bridge connects breath, core, and glutes in one powerful lift. Inhale to open the ribcage. Exhale and push to engage your deep core and glutes—building strength, length, and stability.