Reconnect with Your Breath. Rebuild from Your Core.
BreathCore™ connects your breath and body, helping you build balance and strength from within.
How to Use Your BreathCore™
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Start with Awareness
Hold your BreathCore™ Trainer comfortably while standing or sitting. Keep your shoulders relaxed and your spine tall. Take a few natural breaths and notice your rhythm, posture, and how the inhale and exhale feel. -
Pull with Inhalation → Expand
As you pull outward, begin your inhale. Keep your elbows close to your body to prevent shoulder tension. Feel your rib cage and torso widen and lengthen as the diaphragm expands. Focus on steady, continuous breathing, not on how far you can pull. -
Push with Exhalation → Engage
After the pull, release back to center as you begin the exhale. Continue exhaling as you press inward, engaging your deep abdominals and internal ribcage muscles. This phase is about control and depth—guiding your breath and movement fully and smoothly. -
Find Your Flow
Alternate between pulling to inhale and pushing to exhale to create a continuous, full-body rhythm. The exhale begins on the release after the pull and continues deeply as you press. The inhale begins as you release the push, expanding further as you pull again. As your breath and movement synchronize, you will feel balanced strength, postural lift, and effortless flow.
The BreathCore Method integrates breath, core, and movement into one continuous system of strength and flow.
By training the Respiratory-Core Muscle Chain™—the network of respiratory, core, and postural muscles—
through rhythmic, two-directional resistance, you can experience deep core stability, expansive breathing and effortless, balanced movement.
The Benefits
Increased energy, endurance, and movement.
Power that connects your abdominals, breath, and spine.
Balanced alignment from within.
Restored clarity, focus, and nervous-system balance.
Movement becomes fluid, focused, and effortless.
Who Can Benefit
The BreathCore Method is designed for anyone who breathes — and wants to feel more alive in every movement. Its core principles enhance strength, stability, and flow across all forms of practice, helping you move and perform with greater ease, awareness, and power.
🏋️♀️ Athletes & Fitness Professionals: Build power, endurance, and focus through breath-driven training.
🧘 Pilates Instructors & Practitioners: Deepen the breath-core connection in reformer and mat work.
🪷 Yoga Instructors & Practitioners: Explore pranayama in motion for stability and flow.
🏥 Physical Therapy & Rehabilitation: Support re-education and recovery through resistance breathing.
💃 Artist & Dancers, and Singers: Develop expressive strength and control through coordinated breath.
💫 Everyday Movers & Wellness Seekers: Enhance posture, energy, and ease in daily life.
BreathCore benefits everybody — from restorative practice to high-performance training. It strengthens what supports you, frees what limits you, and connects every breath to movement, balance, and flow.